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Owned by Trish

A safe space to recalibrate your frequency, reset your nervous system & shift your reality. Meditations, crystal bowl sound healing, & grounded talks

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The Creative Cottage

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Author Skool

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Skoolers

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📚The Skool Bookshop

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9 contributions to Frequency First, then Reality
Welcome New Members!
🌿 Welcome to Frequency First, Then Reality 🌿 @Rachael Bermingham and @Eileen Bennett I’m so glad you’re here. This space is designed to help you stabilise internally so your external world can shift naturally. If you’re new to Skool, here’s how to begin: 1️⃣ Head to the 'Start Here · Frequency Orientation' course in the Classroom. Do the GROUNDING MEDITATION. Then go to the CORE PRACTICES module and explore what is available there for you and get a feel for the space. 2️⃣ Introduce yourself in the Intro & Chat section. Share who you are, what brought you here, and what you’re currently recalibrating in your life. 3️⃣ Explore at your own rhythm. There’s no pressure to consume everything. Regulation first. Curiosity next. As you engage, you’ll move through our 9 Frequency Levels, each representing deeper embodiment and integration. I’m genuinely glad you’re here. Frequency first. Then reality. Big love Trish xo
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Weekly card pull and intuitive exercise
Hi beautiful souls! Something a bit different with card pulls in this Community 💞💚 I will be doing this each Monday. A card pull from me and an invitation for you to learn to trust your own heart and messages 💞🪷💚 I will pop the card for you in the comments and look forward to you sharing your intuitive message! And later I will pop the card meaning for you to compare or add to your message 💜🪷
Weekly card pull and intuitive exercise
0 likes • 2d
And the meaning and affirmation
0 likes • 20h
@Rachael Bermingham no this one was the weekly card message and an intuitive invitation. What messages are you receiving from the card above?
Chinese new Year 🎉
How are you all feeling this week? Have you felt anything shift? The Year of the Fire Horse in Chinese astrology is a powerful and dynamic combination. In the Chinese zodiac, the Horse represents freedom, movement, independence, passion, and strong life force energy. Horses are spirited, adventurous, and often driven by instinct and momentum. When combined with the Fire element, these qualities intensify. Fire brings: • Courage • Charisma • Creativity • Bold action • Transformation So the Year of the Fire Horse symbolises a time of amplified energy, rapid movement, strong desires, and decisive change. It can be a year of breakthroughs, bold reinvention, and passionate pursuit of purpose. It’s not a quiet year. It’s a year of ignition. Spiritually, it reflects a period where momentum builds quickly — and those who trust their inner fire can move forward with confidence and expansion.
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Chinese new Year 🎉
Welcome New Members!
🌿 Welcome to Frequency First, Then Reality 🌿 @Karen Bennett and @Heather Jolly I’m so glad you’re here. This space is designed to help you stabilise internally so your external world can shift naturally. If you’re new to Skool, here’s how to begin: 1️⃣ Head to the 'Start Here · Frequency Orientation' course in the Classroom. Do the GROUNDING MEDITATION. Then go to the CORE PRACTICES module and explore what is available there for you and get a feel for the space. 2️⃣ Introduce yourself in the Intro & Chat section. Share who you are, what brought you here, and what you’re currently recalibrating in your life. 3️⃣ Explore at your own rhythm. There’s no pressure to consume everything. Regulation first. Curiosity next. As you engage, you’ll move through our 9 Frequency Levels, each representing deeper embodiment and integration. I’m genuinely glad you’re here. Frequency first. Then reality. Big love Trish xo
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Welcome New Members!
🌿 Welcome to Frequency First, Then Reality 🌿 @Lydia Falzon and @Nina Climpson , I’m so glad you’re here. This space is designed to help you stabilise internally so your external world can shift naturally. If you’re new to Skool, here’s how to begin: 1️⃣ Head to the 'Start Here · Frequency Orientation' course in the Classroom. Do the GROUNDING MEDITATION. Then go to the CORE PRACTICES module and explore what is available there for you and get a feel for the space. 2️⃣ Introduce yourself in the Intro & Chat section. Share who you are, what brought you here, and what you’re currently recalibrating in your life. 3️⃣ Explore at your own rhythm. There’s no pressure to consume everything. Regulation first. Curiosity next. As you engage, you’ll move through our 9 Frequency Levels, each representing deeper embodiment and integration. I’m genuinely glad you’re here. Frequency first. Then reality. Big love Trish xo
0 likes • 3d
@Karen Bennett welcome! Head to the first course in classroom to find the grounding meditation 💞
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Trish Rock
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11points to level up
@trish-rock-4760
Hi I’m Trish and I love helping people raise their frequency and live their best life through clarity, confidence, and aligned change

Active 14m ago
Joined Feb 13, 2026
Burpengary QLD