That was just fab Elaina Thankyou ❤️

Hi everyone hope you are all having a lovely week so far. I wanted to share two things with you - the first is a video on youtube that is a 12 minute breathwork reset for when you feel stuck or scattered. It can help get out of your head, and into the body, allowing yourself to stay calm and grounded. 12 Minute Breathwork Reset | Calm Your Mind & Boost Energy If you liked it and are interested in doing more of this, we will be doing a live breathwork session every Thursday evening at 8.30pm GMT. You can have your camera on or off, and just give yourself the time to unwind and connect. If this goes well, we will continue the breathwork sessions every week, allowing us some time to connect with each other and ourselves. So save the date! The link will be in the calendar. See you then :)

Hey ladies! Hope you are all having a lovely week, any plans for the weekend?? if you are looking for some reading material, feel free to have a look through my blog for resources on breathwork. If it is all new to you and you don't know where to begin, this might be a nice way to start. I have blogs for beginners, quick breathwork techniques and somatic rituals that can help you feel calm and grounded when you need it most. Nervous System Regulation for Overwhelm: Gentle Breathwork for Women But if there is something specific you want, let me know in the comments below! A blog on a specific subject matter? A workout video? More live meetings? I'm curious to know and would love to make content you actually want. So don't be shy :) Have a lovely weekend!

Hi ladies, I'm very excited to share with you that our first meet up is happening! It will be in the form of an online gentle breathwork session. So it gives us a chance to meet (virtually), share anything and help shape the group into what you all want and need. Then we will do a lovely pranayama breathwork session to connect and regulate our nervous systems. No experience required, show up as you are and without any pressure. I am going to try have it recorded (still figuring out this platform) so if you miss it, you can catch up later. I cannot wait to meet you, and say hi :) Any questions just ask - and I hope to see you there <3 Details as follows: Thursday, 8.30pm GMT - link in calendar