5d • General discussion
Free resources
Hi everyone hope you are all having a lovely week so far. I wanted to share two things with you - the first is a video on youtube that is a 12 minute breathwork reset for when you feel stuck or scattered. It can help get out of your head, and into the body, allowing yourself to stay calm and grounded.
If you liked it and are interested in doing more of this, we will be doing a live breathwork session every Thursday evening at 8.30pm GMT. You can have your camera on or off, and just give yourself the time to unwind and connect.
If this goes well, we will continue the breathwork sessions every week, allowing us some time to connect with each other and ourselves. So save the date! The link will be in the calendar.
See you then :)
2
0 comments
Free resources
powered by
skool.com/freedom-in-life-8949
A safe space for women to regulate their nervous system through breathwork, Pilates & somatic practices. Gentle healing and connection - no pressure.
Suggested communities
Powered by