Hi lovely ladies. I hope you’re having a great week so far and being kind to yourself. I just wanted to share that the weekly breathwork reset has been so nourishing so far and I hope those that joined feel the same. You are always welcome to come try it out, and share with a friend who might be interested. I’m in the middle of making a short intro course for you all, to take you through the fundamentals of functional breathing and nervous system regulation. This will be available for you to do at your own time, and your own pace. So stay tuned for that, and hope to see you at our next live session coming up Thursday evening. See you there ✨

Elaina that was beautiful I thoroughly enjoyed it. Thank you so much. I can’t remember the last time I felt that relaxed ❤️

That was just fab Elaina Thankyou ❤️

Hi everyone hope you are all having a lovely week so far. I wanted to share two things with you - the first is a video on youtube that is a 12 minute breathwork reset for when you feel stuck or scattered. It can help get out of your head, and into the body, allowing yourself to stay calm and grounded. 12 Minute Breathwork Reset | Calm Your Mind & Boost Energy If you liked it and are interested in doing more of this, we will be doing a live breathwork session every Thursday evening at 8.30pm GMT. You can have your camera on or off, and just give yourself the time to unwind and connect. If this goes well, we will continue the breathwork sessions every week, allowing us some time to connect with each other and ourselves. So save the date! The link will be in the calendar. See you then :)