Just a little reminder about our breathwork session tonight at 8.30pm Irish time. It will be our last live session for 3 weeks because I will be on a ship in Greenland 😍 But I will upload the last few weeks of breathwork resets incase you want to catch up or continue your self practice over the next few weeks. Hope to see you tonight and if not, stay tuned for a new live schedule coming in September! 🤩

What is one realistic goal you can give yourself today without overwhelming your schedule? Lets try to simplify our lives and take small steps to keep ourselves grounded, focused and regulated. “You don't have to see the whole staircase, just take the first step” 😊 Let me know in the comments below what realistic goals you can set for yourself 🤍

Good morning everyone and Happy Lúnasa! I have added more short videos in the classroom under the Somatic and Breathwork Practices. These are great morning sessions or for when you need a little reset throughout the day, but I will soon be adding resets for the evening too. Please let me know what you think of them, drop a comment here below if you have tried any of them and how you felt afterwards? And as always let me know if there is anything in particular you’d like more of. Have a beautiful weekend and take care of yourselves. Elaina 💜💙

Thanks for that ❤️