1d • General discussion
Introduction & Breathwork Reset
Hi ladies,
I'm very excited to share with you that our first meet up is happening!
It will be in the form of an online gentle breathwork session. So it gives us a chance to meet (virtually), share anything and help shape the group into what you all want and need.
Then we will do a lovely pranayama breathwork session to connect and regulate our nervous systems.
No experience required, show up as you are and without any pressure. I am going to try have it recorded (still figuring out this platform) so if you miss it, you can catch up later.
I cannot wait to meet you, and say hi :)
Any questions just ask - and I hope to see you there <3
Details as follows:
Thursday, 8.30pm GMT - link in calendar
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Introduction & Breathwork Reset
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A safe space for women to regulate their nervous system through breathwork, Pilates & somatic practices. Gentle healing and connection - no pressure.
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