Oct 22 β’ Tips β
π¬οΈ New Breathwork Session
Just uploaded a new video from our FreedivingX LIVE session β a 5-minute guided Alternate Nostril Breathing (Nadi Shodhana) practice π«
This technique balances your nervous system, sharpens focus, and calms your mind β perfect before dives, workouts, or anytime you need a quick reset.
Let me know how you feel after doing it β lighter, calmer, or just extra zen π
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π¬οΈ New Breathwork Session
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