Thank You · Fat Loss Fast Start

Thank You

Hi Mark,

I hope I’m not too late to add my Feedback. Now grab a cuppa and take a seat….

So, I joined this Free challenge on August 18th, and my wife decided to do it too… When we researched and read all the free information you and the group were giving, we decided to start the Clean 10 Challenge…

The first 3 / 4 days were really tough but then the results really started to show, and we both started feeling better, losing weight, and burning Fat… Life was good and we felt great….

But then life has a way of getting in the way and we both waivered in late September and first half of October and during this time I stopped reviewing and interacting with the group. We undid some of the good work we had done….

Mid-October my wife and I agreed we much preferred how we felt during the challenge and as you say Mark, consistency over perfection… these words stick with me and continue to do so….

So, from Mid-October my wife and I have been being consistent and sticking to the main principles you thought us. We both work off the calorie deficit and calorie banking system. This has worked really well for us.

My wife started off 11st 8 and is now 10st 7 and her target is 10st, even though I think she looks amazing now…

For me, I spent the last 5 weeks building new and better habits and I can truly say I feel so much better. I havent had a drink in 4 weeks and whilst I don’t intend to give it up altogether, I don’t intend to go back to the level I was at before.

I mentioned before that I signed up to a Local PT here in Dundalk. And I swear he is the Irish version of you 😊. Everything he says echoes what you told us; Protein, Habits, Consistency, Weights, Fat Loss etc. He said he has heard of you and loves your work….

The weight is still coming off me slowly; however, I notice it in the inches. My strength has increased. And my stamina and recovery rates are through the roof…. I used to use my shift work as an excuse to not train but now I’m on shift and still manage to train at least 3 to 4 times a week and have a manageable diet also.

One of the best compliments I got recently was from my wife... and it’s not what you are thinking… she said over the past few weeks I have been so much more engaged with my 3 daughters. i have so much more time and energy for them. I always thought I was engaged but now it’s a different level and the mad thing is… its awesome… I have some really cool and funny kids 😊

Finally, I plan to do a Hyrox next July….

Now for the Thank You’s….

Firstly, and in my opinion, equally, is the people on this group and the group itself. You guys are the reason myself and my wife are where we are today. We loved the stories, the recipes and I even got to meet some of you on the weekly calls, which was really cool. I really hope you all are in the same place as we are. I hope you all have created habits that you plan to stick with as, take it from me, it really works. You are all awesome….

Finaly, there is

@Mark Bryce

. I’ve been following Mark a long time and even came close to hiring him, but I blamed my shift work for not doing it LOL… Mark you are so good at what you do and honestly, I hope you don’t underestimate what you have done for me over the past 3 months and hopefully the rest of my long life………… This simple idea you had of creating a group for likeminded people has changed my life forever.

I really hope you are successful in all your business ventures, keep doing all your amazing work in the PT space and also leave time for your beautiful family….

I will continue to follow all you do….

Kind regards

Darren

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