Guys this group has been pivotal in my healthy eating journey. Thanks so much @Mark Bryce for setting this up and for the advice and top tips! I’m loving the raw sport protein and having it guilt free and feeling good on it. I’d love to stay in touch. I have what’s app already

Hi Mark, I hope I’m not too late to add my Feedback. Now grab a cuppa and take a seat…. So, I joined this Free challenge on August 18th, and my wife decided to do it too… When we researched and read all the free information you and the group were giving, we decided to start the Clean 10 Challenge… The first 3 / 4 days were really tough but then the results really started to show, and we both started feeling better, losing weight, and burning Fat… Life was good and we felt great…. But then life has a way of getting in the way and we both waivered in late September and first half of October and during this time I stopped reviewing and interacting with the group. We undid some of the good work we had done…. Mid-October my wife and I agreed we much preferred how we felt during the challenge and as you say Mark, consistency over perfection… these words stick with me and continue to do so…. So, from Mid-October my wife and I have been being consistent and sticking to the main principles you thought us. We both work off the calorie deficit and calorie banking system. This has worked really well for us. My wife started off 11st 8 and is now 10st 7 and her target is 10st, even though I think she looks amazing now… For me, I spent the last 5 weeks building new and better habits and I can truly say I feel so much better. I havent had a drink in 4 weeks and whilst I don’t intend to give it up altogether, I don’t intend to go back to the level I was at before. I mentioned before that I signed up to a Local PT here in Dundalk. And I swear he is the Irish version of you 😊. Everything he says echoes what you told us; Protein, Habits, Consistency, Weights, Fat Loss etc. He said he has heard of you and loves your work…. The weight is still coming off me slowly; however, I notice it in the inches. My strength has increased. And my stamina and recovery rates are through the roof…. I used to use my shift work as an excuse to not train but now I’m on shift and still manage to train at least 3 to 4 times a week and have a manageable diet also.

Alright team, First off, a massive thank you to all 473 of you who have made the Fat Loss Fast Start group what it is. It's been brilliant seeing the wins, the questions, and the lightbulbs going off. As you know, we're closing the doors on this free group at the end of the month. Before we do, I need to ask a quick favour... I'd genuinely love to know: What was your single biggest takeaway or 'win' from your time in here? (Whether it's a new habit, a mindset shift, or something you finally understood). Drop it in the comments below, I'm really keen to read them.

For those wishing to watch it back, it's here - https://www.skool.com/free-30-day-fat-loss-kickstart-1889/classroom/3b27ce1b?md=0cc79508272e4c6bb7784303c6aab42c Thank you for the nudge @Cathy Curnow

Hello all, I have been quieter here over the last couple of weeks. If you follow me on LinkedIn you will see I have been to London for work, this took up my headspace and life for some time 😂😆. If you don't follow me but would like to keep in touch please reach out. I have missed doing the weekly accountability and the catch up calls. I am using apps to keep myself on track after this group closes down and also to remind me of how far we have come together on our journey. I have loved being part of this group. To those who have made it the inclusive, positive and supportive place that it is, you know who you are 😎😘 thank you so much!! If anyone would like to set up a WhatsApp group to continue this please let me know directly. No obligation and no offence if not 👍. A huge thank you to @Mark Bryce ❤️ We have a few more weeks, let's go!!!