Oct 24 • Celebrate Your WINS
60 days… 10.1 kg… 6cm
Commenced this journey weighing 126.3 kg and measured 121cm around the waist…
At day 60 …. Weight: 116.1kg and waist: 115cm
Loving my rekindled interest in cooking and my healthy lifestyle….
To continue my progress I have signed up to the challenger program at my local gym….their outlook is similar to Marks…over 6 weeks they will cover the following:
- Habits beat Motivation
- Embrace Imperfection
- Systemise your nutrition
- Systemise your training
- Deliberate Practice
- Seek Discomfort
There is between 3 & 4 gym sessions a week which includes Strength training; breath-work; HIT; mobility; bootcamps as well as ice-bath & sauna time…
They provide an online community, accountability quizzes as well as face to face workshops covering the above.
you provided me with the most brilliant of starts to the beginning of the rest of my life…. you provided for free a well structured, highly informative and very effective healthy lifestyle program that works amazingly well….for this I will be forever grateful…
When, at the end of the year our lovely community will be no more… I know that I will really miss these beautiful people who have become part of my journey , who’ve provided support, camaraderie and inspiration….
But…. we still have a little way to go before that happens… so for tonight I thought I’d provide a photo of my simple egg & chicken patty slides with spinach, tomato, and mustard..
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60 days… 10.1 kg… 6cm
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