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Oct 7 •
WELCOME! 🏆 Start Here: Your Zero-Guilt Running Journey Begins
Hey everyone, I’m Fred, and I’m genuinely excited you’re here. This community exists for one reason: to help high-performing runners stop battling the guilt and pressure that burns us out. We are here to transform running from a source of stress into true medicine. This community is your mental anchor—a place where rest is celebrated, and consistency is built without comparison. STEP 1: GET THE GUIDE (Our Core Foundation) The quickest way to get started is by diving into the core philosophy of this community. ➡️ Go to the CLASSROOM tab above and grab your copy of: The Runner's Guide: Stress-to-Strength. This guide is our non-negotiable starting point for eliminating anxiety and adopting the Zero-Guilt Philosophy that powers everything we do here. STEP 2: INTRODUCE YOURSELF (The Community) Head down to the comments below and tell us: 1. What's your current biggest mental struggle with running? (Guilt, burnout, starting anxiety?) 2. What’s your next big running goal? STEP 3: NAVIGATE THE COMMUNITY - CLASSROOM: Your permanent library for all guides and courses (including The Consistent Catalyst when it launches!). - COMMUNITY FEED: This is where we share wins, ask questions about the Zero-Guilt Philosophy, and support each other. I'm looking forward to reading your intros and seeing your mental shift. Welcome aboard!
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Nov 4 •
🥳 Welcome to the Kitchen Table: Your Guilt-Free Confession!
Welcome back to the Zero-Guilt Zone! I want to make sure this space feels less like a classroom and more like a kitchen table, where we can share the honest struggles that no one talks about. We talk a lot about the 'Push Harder' Lie here, but the real enemy is the GUILT that kicks in when you try to rest or say no. Let’s call out the moments that trigger the most shame for us: The Guilt-Spot Check Which one of these moments causes your inner critic to scream the loudest? 1. The "Slow Down" Guilt: Taking a day off when you know you have a huge deadline coming up. 2. The "Saying NO" Guilt: Declining a last-minute favor from a friend or colleague. 3. The "Movement" Guilt: Choosing a 10-minute walk over a full, intense gym workout. 4. The "Financial" Guilt: Spending money on self-care (like a massage or new tea) instead of on a "practical" necessity. Comment below with the number (1, 2, 3, or 4) that hits you the hardest right now. Bonus Challenge: Share the one phrase your inner critic always uses in that moment! This is a shame-free zone. The first step to eliminating the guilt is naming it. Fred, Founder ZGM
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Oct 29 •
Confession: What's the HARDEST word for you to say? (Mine is NO)
Welcome to the Zero-Guilt Zone! I know many of us here struggle with the same thing I did: We are natural 'people-pleasers' and want to help everyone. That inability to set boundaries is what drained the energy tank for me, and I know I'm not alone. Let's break the ice with a simple question that cuts right to the core of our problem: Which one word is the hardest for you to say? - A) NO (To saying yes to someone else) - B) REST (To giving your body permission to stop) - C) ENOUGH (To telling your inner critic the work is done) - Tell us your toughest word in the comments (A, B, or C)! This is a shame-free zone. Hearing from others is the first step toward change. Fred - Founder, ZGM
Oct 24 •
DISCUSSION: How to Use the Daily Energy Scan (Zero-Guilt Check-In)
Welcome everyone! As we talked about, the first skill in recovery is learning to stop doing what you think you should do, and start doing what your body needs. This is how we practice the Daily Energy Scan here in the Zero-Guilt Zone: Your Action, Based on Your Energy (1-10 Scale): If You Are...Your Action is...1-3 (Alarm Zone)REST ONLY. This is an emergency. Zero movement. Zero guilt. 4-6 (Maintenance)Micro-Action. (E.g., 10 minutes of light stretching or a slow walk.) 7-10 (Building)The 70% Rule. (Go for your planned gentle movement, but stop before you hit 100%.) Your Zero-Guilt Challenge Today: Let’s practice this mindset shift right now. This is a judgement-free zone. 1. Where is your energy today (1-10)? 2. What is the Zero-Guilt Action you will commit to based on that number? 3. Example: "I am a 4/10 today. My action is 5 minutes of focused breathing, and I will not feel guilty for cancelling my walk." Share your score and your commitment in the comments below! Let's support each other in choosing kindness over pressure.
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Oct 16 •
ACTION REQUIRED: The First Step is the Hardest. Get the Zero-Guilt Plan.
Welcome, everyone! I hear your frustration: You know you need to move to manage your stress, but the fear of crashing or the overwhelming guilt when you rest stops you from even starting. You ask: "Where do I even begin?" That is the single most important problem you need to solve right now. The free resources here can help, but if you are ready to get the complete, simple roadmap, the Stress-to-Strength Guideis your tool. What this $15 Guide solves immediately: 1. Stops the Guilt: You get the precise mindset shift that allows you to rest without feeling like a failure. 2. Gives You the Plan: It provides the 3 Essential Action Checklists you can implement today to take that first gentle step outside. 3. Sets the Foundation: It gives you the base knowledge needed to move on to more advanced resilience techniques (which we’ll cover later!). You don't need a marathon plan. You need a gentle start. If you are ready to stop talking about starting and actually start, click here to get your guide: https://payhip.com/b/utQ1r P.S. If you have already bought the guide, drop a comment below and tell us what your favorite "Zero Guilt" technique is!
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The Zero-Guilt Runner. End anxiety, guilt, and burnout. Build your mental anchor and transform running from pressure to medicine with me Fred.
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