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Oct 7 • General discussion
Remembering to Breathe (Again)
I’ve been doing breathwork every morning nothing fancy, just 5 minutes to reset before the day starts.
It’s wild how something so simple can shift everything.
When my mind starts racing, or I catch myself overthinking, I’ve started pausing for a few slow, intentional breaths.
Every time, it’s like my body reminds me:
You’re here. You’re safe. You can slow down.
Funny how easy it is to forget that when life speeds up.
How do you ground yourself when you start to drift or feel scattered?
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Remembering to Breathe (Again)
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