Thank you Liam and Zali for such a rich conversation on the coaching call last night. Zali, I loved what you named around the relief of realising: this decade is about knowing that "every part of my life is under construction." There is something so freeing in that. Not everything needs to be decided, resolved, polished or complete. Sometimes the work is simply recognising that we are in a building phase — and that this is not a problem. It is the season we are in. And Liam, what you shared about noticing the somatic tension that arises when moving into a new and unfamiliar system was so important. Because often, even when the new system is supportive, the body still has to orient to it. And then that tension can feel like another thing to navigate. For farks sake.... More on this later, but for now I just want to name this for us all: when tension arises in the body, it is not necessarily a sign that something is wrong. It may be a flag for attention. A place to pause. A place to listen. A place very close to home. That tension can become part of the map....

Just a reminder that our Foundations Coaching Session is happening tomorrow from 12:00 PM – 1:00 PM AEST. This is your chance to ask questions, gain clarity on what you're working through, and connect with the community as we continue building the foundations for a more intentional and aligned life. ✨ Bring your reflections, questions, wins, or challenges—we'd love to see you there! See you tomorrow!

Hi everyone, Quick reminder that our first Foundations webinar is coming up on: Date : Tuesday May 26th Time : 7:00–8:00pm AEST Zoom Link : https://us02web.zoom.us/j/7633003923?omn=84926146892 We’ll also stay on for an extra 30 minutes of questions, so please stick around afterwards if you can. And please don’t panic if you can’t make it live. The session will be recorded and uploaded into the Skoolroom, so you’ll be able to catch up in your own time. This first session is really about helping you begin the journey gently — getting oriented, understanding what we’re doing together, and starting to build the skills and support that will carry you through the program. We’re so glad you’re here. See you soon, Jo and Cam / The Foundations Team

Bring what you’re stuck on, what you’re unsure about, or what you need clarity on so you can keep moving forward. #Coaching #QandA #Support

Most people in their 20s are: overthinking, overwhelmed, and guessing their way through life. I’m fixing that. Opening 10 free beta spots for FOUNDATIONS(3 months, coaching included) Comment FOUNDATIONS if you want in.