This month is all about Regulate: understanding the emotional loops, overwhelm patterns, scrolling habits, avoidance, shutdown, overthinking, procrastination, and automatic responses that can pull you away from yourself. Please make time to watch the webinar and work through the homework gently. You do not need to do it perfectly, and you do not need to overhaul your whole life this week. The invitation is simply to begin noticing: What happens in me before I disconnect from myself? This is powerful work because once you can see the loop, you can start to interrupt it. One pause, one breath, one tiny regulating action, one honest return at a time. Tiny counts. Participation counts. Noticing counts. Come back to the material, share your reflections in the group, and let this month help you build more steadiness, self-trust, and choice in real life.

Hi everyone, just a friendly reminder that we have group coaching tonight at 8pm AEST. Come as you are — no need to have anything perfectly prepared. Bring whatever is present for you, and we’ll meet it together. If nothing else, we'll practice the skills of Settling the Nervous System, Life Audit and Setting Intentions. Register here: https://www.skool.com/foundations-life-by-design-8269/calendar?eid=b06e11df1bff4fdc9f772cf586709cff

https://www.skool.com/foundations-life-by-design-8269/classroom/a942e41c?md=63608ba394514ae8ba6c4971b36a493c

The Foundations webinar replay has now been uploaded for anyone who wants to revisit the session or catch up in their own time 💛 Alongside the replay, you’ll also find: ✨ The Life Audit homework assignment ✨ A walkthrough video of the Skoolroom ✨ Guidance on where to start and how to navigate the space The Life Audit is designed to help you reflect honestly on where you are right now — mentally, emotionally, and practically — so you can begin this journey with greater awareness and clarity. The Skoolroom walkthrough will help you feel more comfortable finding replays, resources, assignments, and support inside the community 🌱 Take your time moving through everything. There’s no rush.

A few beautiful moments, a few messy moments, and one very determined slide deck that decided it wanted to bring its own musical accompaniment. Honestly, it was a bit of a rollercoaster — which feels fairly on brand for life itself. We always imagine things will unfold smoothly and elegantly… and then life says, “Cute idea. Here’s a glitch.” 😄 So we’re editing the recording now to trim out the most annoying bits, tidy it up, and make it much easier for you to watch. We’ll upload the replay tomorrow, along with your very first homework exercise: the Life Audit. This is where the real journey begins — not perfectly, not polished, but honestly, gently, and one step at a time. Thanks for being part of the beautiful mess with us. 💛