5d • 📢 Announcements
Webinar and Month 2 Homework has been uploaded!
This month is all about Regulate: understanding the emotional loops, overwhelm patterns, scrolling habits, avoidance, shutdown, overthinking, procrastination, and automatic responses that can pull you away from yourself.
Please make time to watch the webinar and work through the homework gently. You do not need to do it perfectly, and you do not need to overhaul your whole life this week. The invitation is simply to begin noticing:
What happens in me before I disconnect from myself?
This is powerful work because once you can see the loop, you can start to interrupt it. One pause, one breath, one tiny regulating action, one honest return at a time.
Tiny counts. Participation counts. Noticing counts.
Come back to the material, share your reflections in the group, and let this month help you build more steadiness, self-trust, and choice in real life.
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Webinar and Month 2 Homework has been uploaded!
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A structured 12-month program for people in their late teens and 20's to build emotional regulation, self-trust, and life direction.
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