Mar '25 • 🚀 Announcements
🚨 40-Minute Masterclass Now Available! 🚨
I just uploaded a full masterclass diving into some of the most important areas for former athletes who want to stay strong, lean, and competitive long after their playing careers have ended.
📺 Watch the full masterclass here:
💡 Here’s what we covered:
✅ Fueling & Nutrition: How to properly fuel your body, why protein is essential, and how to avoid the common mistakes former athletes make with their nutrition.
✅ Applied Sport Psychology: Insights into Growth Mindset and how it can help you keep pushing forward, even when the motivation fades.
✅ Recovery: The science-backed recovery methods worth your time (and which ones you can skip) plus why sleep is your ultimate recovery tool.
✅ Training & Monitoring: The difference between peak power and relative peak power and why they’re critical to understanding your progress.
This is packed with real strategies you can apply immediately to your training, recovery, and mindset.
Let me know in the comments—what’s one area you’re focusing on this week? 💪
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🚨 40-Minute Masterclass Now Available! 🚨
skool.com/former-athlete-society-5494
A space for former college athletes who have transitioned into the real world but crave the structure they experienced during their playing days.
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