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Forge | Lift & Fast

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1 contribution to Forge | Lift & Fast
START HERE: Welcome to Forge | Lift & Fast ๐Ÿ‘‹
Hey, glad you're in. Here's exactly what to do now: - Step 1: Introduce yourself Drop a comment below. Keep it simple: โ†’ Where you're based โ†’ What your week looks like (work, travel, family) โ†’ The one thing that keeps derailing you No need to write an essay. Just enough so we know who you are. - Step 2: Head to the Classroom I'm building this out as we go. New training on lifting, fasting, and nutrition added every week. Head in, start with what's there, and it'll keep growing around you. - Step 3: Upgrade to Premium (optional) If you want access to the full course library, all future resources, and tools built specifically for this method, the Premium tier is โ‚ฌ9/month at founding members price. That price increases as more people join. You can upgrade here: https://www.skool.com/forge-lift-fast/plans - Step 4: Work with me directly I'm currently looking for a small number of people I can work with personally. Full 1-on-1 coaching, tailored to your schedule and your life. I only take 5 clients at this price to keep the quality high, and spots go when they go. If that sounds like you, book a call or reply to the DM I just sent you. Any questions, message me directly. I reply to everything. I'll go first: I'm based in Amsterdam, train 4x week on average, fast 16:8 on most days but do longer multi-day fasts on occasion. My first kid is due in a few weeks! What keeps derailing me? Finding the right balance between building my business, training, and managing my recovery in between :) Onwards. ๐Ÿ”ฅ /George P.S. What's your biggest obstacle right now?
Poll
2 members have voted
1 like โ€ข 24d
Hi. I am Mark and Iโ€™m based in Auckland, New Zealand. I am a catholic priest, so the work schedule is a bit flexible depending on what demands are urgent. I love strength training and recently did my first Hyrox. My goal is to look aesthetic, to have the v tapered look, but because there are too much information out there I am not sure which one will get me to where I want to be.
1 like โ€ข 23d
@George Chidiac Hi George. Thank you! I want to know if itโ€™s possible to build more muscle while loosing body fat. I have tried one program and it seems work, but I look skinnier than when I started. I have been lifting for five years now. Iโ€™m skinny fat by the way. I probably started in the wrong direction. Now that I am not a newbie, I feel do not have the advantage of loosing fat and building muscle. I feel that I need to go the cutting phase first then muscle building later. I am a little impatient and when I am cutting, I feel more mood swings which is not helpful in my work as a priest (you have to be nice yo everyone ๐Ÿ˜…).
1-1 of 1
Mark Napa
1
3points to level up
@mark-napa-1649
A Roman Catholic Priest who's passionate about art and fitness.

Active 22h ago
Joined Jun 5, 2026
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