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With the Tour starting this weekend, who is your favorite, and who do you feel will win?

I ride 5 days a week and one day of strength training for a total of 12 hours of ridding and an hour of strength training. I tend to do 50% sweet spot training 40% zone 2 and 10% Vo2 max or threshold training. What do you think of this type of training. I heard 80/20 is not as good for time crunch ridders.

Hill’s friend or foe? Do you like them? Why/why not?

Hi all! I'm just wondering when is your time to sit on the bike and train - is it early morning, somewhere during afternoon or late evening? For me the long rides work best early morning but it usually happens during weekends. During the week I usually get on at the evening which can be really challenging :D Yea, I think, I can wake up early and jump on the bike early morning but I'm really not sure how I would finish some hi intesity intervals at 4 or 5 am and then do something else without sleeping for nex 2 hours :D Any experiences?