đ NEW Thread: "Ask the Coach"
Your Cycling Questions Answered Hey team! đ Weâre starting something new to help you get even more out of your riding! This thread is one where you can drop any question about: đŽââïž Training structure (for busy lives) đœïž Nutrition for 40+ athletes đ Recovery, sleep, stress đ FTP, endurance, intervals âïž Gear, tech, apps, etc. đ§ Mindset, motivation, consistency Whether youâve been riding for years or just got back on the bike, thereâs no such thing as a stupid question. đ Drop your questions in the comments below! I'll reply personally within 24â48 hours. Letâs keep rolling, Rhyss