7h • General discussion
Week update:
Welcome to this week’s new members, , , , , , , , !
New in the classroom:
The 7 basic movement patterns that work your whole body
Follow along warmup
How to create your own workouts
One arm kettlebell swing
Kettlebell cleans
… and more workouts!
Let me me in the comments what you want more of.
Let’s have a great week! 💪
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Week update:
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Build strength, learn kettlebell skills, and learn how to create effective workouts using kettlebells and bodyweight training.
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