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Owned by Wayne
Build strength, learn kettlebell skills, and learn how to create effective workouts using kettlebells and bodyweight training.
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12 contributions to Kettlebells and Kbell Workouts
7h •
Week update:
Welcome to this week’s new members, @James Bramlett , @James Cutter , @Andrea Trosclair , @Giselle Baumet , @Michael Strome , @Justin Hudson , @Charissa Calaway , @Jack Christie ! New in the classroom: The 7 basic movement patterns that work your whole body Follow along warmup How to create your own workouts One arm kettlebell swing Kettlebell cleans … and more workouts! Let me me in the comments what you want more of. Let’s have a great week! 💪
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0 likes • 8h
@James Bramlett hey man did you try that workout!
0 likes • 8h
@Giselle Baumet well?? Did you try that modified workout I sent?
3d •
One arm Kbell swing
Just posted in the classroom under Kettlebell Exercises. Also in the module: The deadlift Two hand swing Cleans. https://youtu.be/C7cMS30DE1I?is=G2olBJ53k_O9EgS6
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5d •
New content in Classroom….
The 7 Basic Movement Patterns (under 2 min video) How to create your Own Workouts (under 7 min) Kettlebell Cleans (Under 5 min) One arm Kettlebell Swings (1.5 min) Follow-along warm-up routine (6 min)
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6d •
Welcome!
Big Hello to @Giselle Baumet and who wants to get stronger with kettlebells and @Jack Christie who wants to learn bodyweight exercises 🙌💪
1-10 of 12
@wayne-salter-9964
Kettlebell exercises and workouts. Helping people learn proper kettlebell techniques and how to get in your best shape ever!
Active 7h ago
Joined Oct 20, 2025