Cleans, presses, sqts and rows

Welcome to this week’s new members, @James Bramlett , @James Cutter , @Andrea Trosclair , @Giselle Baumet , @Michael Strome , @Justin Hudson , @Charissa Calaway , @Jack Christie ! New in the classroom: The 7 basic movement patterns that work your whole body Follow along warmup How to create your own workouts One arm kettlebell swing Kettlebell cleans … and more workouts! Let me me in the comments what you want more of. Let’s have a great week! 💪

Just posted in the classroom under Kettlebell Exercises. Also in the module: The deadlift Two hand swing Cleans. https://youtu.be/C7cMS30DE1I?is=G2olBJ53k_O9EgS6

The 7 Basic Movement Patterns (under 2 min video) How to create your Own Workouts (under 7 min) Kettlebell Cleans (Under 5 min) One arm Kettlebell Swings (1.5 min) Follow-along warm-up routine (6 min)

Big Hello to @Giselle Baumet and who wants to get stronger with kettlebells and @Jack Christie who wants to learn bodyweight exercises 🙌💪