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2d (edited) • 🧠 ADHD
Regulation Field Guide my gift to you!
Today is my birthday! Jan 23rd!
I am one of those people who loves their birthday. I don't know why I just do! I also love being an Aquarius!
I made this field guide for ADHD somatic (body) regulation.
Safety starts in the body. Attention starts in the body.
If you see any errors let me know. I've already fixed a few, but I've stared at it so much that my brain just sees what it wants to see!
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Regulation Field Guide my gift to you!
skool.com/focus-founders-free
Turning ADHD Entrepreneurs into Focused Founders - with ♡
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