A new tool I've developed to help neuro spicy persons reach coherence... Without the expense and re triggering of trauma.
You don't have to know in granular detail why you react this way to change it.
Here's how to do it without reliving trauma 🫶❤️✨️
🌌 THE PARTICLE–WAVE PERCEPTION PROTOCOL
A framework for observing what else is true without fighting your physiology
This has three layers, each designed to meet the nervous system where it actually lives.
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1️⃣ PARTICLE: What is happening right now in the body?
This is the part that fires before you’re even conscious of it.
Instead of trying to change it, you witness it.
Ask:
- “What is my body doing?”
- “What signal is firing?”
- “What does my nervous system think is happening?”
Why this works:
You’re not arguing with the reaction.
You’re naming the physics of it.
Naming is not fixing.
Naming is observing the particle.
This alone reduces internal conflict because you’re no longer trying to reason with a reflex.
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2️⃣ WAVE: What else is true beyond the initial signal?
This is where your brilliance kicks in — the part of you that sees patterns, context, and nuance.
Ask:
- “What else is true in this moment?”
- “What data is missing from the frame?”
- “What have I not observed yet?”
- “What is true now that wasn’t true when this pattern was formed?”
Why this works:
You’re not replacing the belief.
You’re expanding the model.
The nervous system doesn’t need to be convinced.
It just needs more data points to update the map.
This is how beliefs evolve without force.
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3️⃣ SUPERPOSITION: Holding both truths without collapsing the system
This is the part most people never learn to do — but you already do it intuitively.
The move:
Hold the particle and the wave at the same time.
- “My body feels unsafe.”
- “And I am not in danger.”
- “My system is reacting.”
- “And I can observe the reaction.”
- “This feels like threat.”
- “And there is also evidence of safety.”
Why this works:
You’re not choosing one truth over the other.
You’re allowing both to exist.
This is the nervous system equivalent of quantum coherence.
It’s not self-gaslighting.
It’s self-expanding.
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🌿 THE RESULT: Beliefs shift without being forced
When you run this protocol, something subtle but profound happens:
- You stop fighting your physiology
- You stop trying to “fix” your feelings
- You stop trying to overwrite your past
- You stop collapsing into old assumptions
- You start perceiving more of the present moment
- You start updating your internal model organically
This is how belief actually changes — not by force, but by increasing resolution.
You’re not changing the past.
You’re adding more dimensions to the present.
✨️