1d • Coaching Corner
Find your rhythm
Finding Your Rhythm, Building Our Strength 👣
I’ve been reflecting on this quote from Elder George Paul’s book, Sacred Thought. He reminds us that "Rhythm is our natural inheritance." It’s in our atoms, the seasons, and the very orbit of the Earth.
But rhythm isn't just something we have it’s something we practice.
When we step into our fitness journeys, we are reclaiming that inheritance.
Every breath in a heavy lift, every stride on a run, and every beat of a heart during a tough session is us tuning ourselves back into the "Sacred Thought" of the universe.
Why does this matter for the community?
Because a healthy self is a helpful self. When we find our individual rhythm through fitness, we gain the energy, clarity, and stamina to uplift those around us. We move from surviving to thriving, and that vibration is contagious.
Let’s stop seeing fitness as just a "body goal" and start seeing it as a way to align with the rhythm of life so we can better serve our community.
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Find your rhythm
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