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5
Chia-hsin Liang
2d •
🥙飲食打卡牆
0423飲食打卡
5:00藍莓優格
9:00饅頭+蔬果汁（蘋果+羽衣甘藍）
18:30凱撒沙拉+一塊pizza
水量：2000cc
睡眠：1:00-6:00
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5
0423飲食打卡
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女子日和動力圈
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🌺 專屬女性的私密成長社群｜健康 × 習慣 × 職場 × 人際
🩶我們的核心理念
🤍優雅：不急不躁，循序漸進
🤎不被評判：沒有比較，只有支持
🖤全人式成長：身體 × 心靈 × 習慣 × 職場 × 人際
💎透過健身計畫與身心靈成長，陪伴妳在生活中建立力量與自信。
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