Mar 30 (edited) • Give Advice
The 5 Pillars to Tighten & Tone Skin During Fat Loss - Part 2
3. SUN + OPTIMIZED CIRCADIAN HEALTH (Underrated)
Light, (bright sun not required) impacts OUR -
- Hormones for skin turnover
- Collagen production
- Skin repair cycles
Action Steps?
- Morning sunlight daily (5-20 min) red light in the morning
- Reduce blue light at night (LEDs, I-pads, Computers, Phones, night lamps)
- Sleep is your skin repair time
- extra daytime outside time (30-90 minutes daily) increases ATP (Energy for skin repair)
Your skin heals at night. If your sleep is broken, your skin stays loose.
4.Hydration + Minerals from Foods 1st, only then Supplements if required (Tissue Quality)
Flat, dehydrated tissue create a more saggy appearance
Action Steps?
- Water intake - clean, filtered
- Electrolytes (sodium, potassium, magnesium)
- Whole foods over processed
Dry grapes are like wrinkled raisins.
Hydrated grapes are firm and full.
5. Release unwanted fat at a pace that's not too fast.
This allows to skin to "bounce back"
We want a Quality Transformation!
Crash diets are the worst thing for skin from a Nutrition and overall Health perspective.
Cardio only creates a soft, more “flabby” look
BONUS
Supplements that MAY help- (do not just try supplementing on your own - consult a Professional)
- Collagen peptides (supplement or Bone Broth)
- Vitamin C
- Glycine/Proline
- Zinc
- Copper (important for collagen cross-linking)
Therapies-
- Red light/IR therapy (660nm & 850nm)
- IR Sauna (supports circulation + skin quality)
- Cold exposure (minor effect, but helps tone perception)
The Tight Skin Protocol
5 Simple Rules -
- Lift weights (build the frame)
- Eat protein (repair the skin)
- Get sunlight + sleep (hormonal repair)
- Hydrate + mineralize (tissue quality)
- Lose slowly (let skin catch up)
Do you feel you have this all figured out or where do you need more help?
Do you need or want to know even more?
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The 5 Pillars to Tighten & Tone Skin During Fat Loss - Part 2
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