Mar 30 • Give Advice
The 5 Pillars to Tighten & Tone Skin During Fat Loss - Part 1
- Build Muscle (THIS is #1)
When people lose weight & without lean muscle they look “skinny-fat”
When they build muscle, the skin looks tighter because it’s filled out underneath
It also increases ATP, your natural ENERGY stores for repair and replacement.
Action Steps -
- Strength training of some sort 3-4x/week
- Progressive overload - gradual
- Prioritize glutes, legs, back, chest, shoulders as you age
Muscle is what tightens the body, not just losing weight.
The Body is Smart - If you don't use it, you lose it.
2. High Protein = Skin Support
Skin is made of protein (collagen + amino acids)
If protein is low, skin repair is poor and low too.
How much?
- 0.7- 1g protein per lb body weight daily or desired bodyweight
- Collagen-rich foods help (bone broth, gelatin, slow-cooked meats)
Support Supplements?
- Glycine, proline, vitamin C, silica support collagen production
Part 2 coming soon!
Have you got these 2 parts right so far? If not, what do You need help with?
4
4 comments
The 5 Pillars to Tighten & Tone Skin During Fat Loss - Part 1
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
Leaderboard (30-day)
1
+30
2
+20
3
+11
4
+10
5
+9
Powered by