Supplements can give you an unfair advantage… but they’re NOT the full picture.

Michale Hartte

Oct 4 • Give Advice

If you’re over 40 and struggling with fat loss, it’s tempting to grab every shiny new supplement.

And yes, the right supplements CAN give you an unfair advantage.

👉Protein powder can help you hit your targets.

👉Amino acids can speed recovery and support growth hormone.

👉Fish oil lowers inflammation.

👉Magnesium supports energy and blood sugar.

👉Vitamin D3 with K2 can reduce inflammation and support hormones.

But here’s what most people miss:

Supplements are supplementing the right foods and lifestyle.

Meaning, no supplement can ‘fix’ your fat loss struggles if you’re not consistently nourishing your body with the right foods, managing insulin with real food, strength training regularly, and prioritizing quality sleep.

This is why with my clients we start with the basics - reset metabolism, eat enough protein, train smarter not harder - and THEN add the right supplements at the right time for the right person.

That’s how you get results that last.

And not get distracted by a shiny supplement.

Here to spread the truth,

Michale ❤️

0 comments