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Hi everyone!! I wanted to let you all know I am going tomorrow at 12PM EST!!! I will be sharing anything & everything related to bellyfat, menopause, general weight loss, health conditions, and many more. 1. How long should I be on a deficit while counting macros? 2. Is yogurt & berries a healthy breakfast? 3. What is a good dairy source that is safe? 4. Are grains healthy? What about whole wheat? Have a specific question you want me to answer? Join my private group for free access ❤️ Details here --> https://www.facebook.com/events/1772642573424232 Join here --> https://www.facebook.com/groups/FitnhealthywithM

I got off a check-in call with my client, and couldn’t stop smiling…⁣ ⁣ She told me - “I’m down 20 pounds and 4 inches off my waist and hips… I can finally see my collarbones again!” ⁣ But ladies, this didn’t happen overnight.⁣ ⁣ When she started the FitnHealthy Forever Program, she was struggling with low energy, late-night cravings, and a body that just wouldn’t respond - no matter how “clean” she ate.⁣ ⁣ So we started by working with her body instead of against it.⁣ ⁣ She dialed in her protein-first meals, prioritized sleep, added morning sunlight, and committed to daily movement, plus many other things that were for HER body and that fit HER lifestyle. ⁣ Contrary to common belief…⁣ ⁣ She didn’t do anything extreme.⁣ ⁣ No starvation. No hours of cardio.⁣ ⁣ Just consistency, structure, and support.⁣ ⁣ Within 16 weeks, her body started to shift:⁣ ⁣ - Down 20 pounds⁣ - 4 inches released from her waist & hips⁣ - Face slimmer, neck more defined⁣ - Sleep improved⁣ - Confidence through the roof ⁣😄 Now she’s excited to get dressed, loves the woman she sees in the mirror again, and feels STRONG.⁣ ⁣ This is what happens when you align with your biology, not fight against it.⁣ I actually put together a video of us talking about her journey, >>> Watch full video here: https://urlgeni.us/youtube/yt-win-33 ⁣ You’re not low on motivation. You just need the right strategy.⁣ Michale❤️

During high school I was bored out of face…⁣ ⁣ What I was learning was boring.⁣ ⁣ I mostly played sports and used late slips to my advantage lol.⁣ ⁣ Until I found something I was very passionate to learn about.⁣ ⁣ 𝐇𝐮𝐦𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 ⁣ It was something I wanted to FULLY understand all aspects.⁣ ⁣ Side note: I remember my principle shaking my hand saying ‘I didn't think you were going to make it Michale⁣ ⁣ Anyways, back to studying health.⁣ ⁣ I went ALL IN⁣ ⁣ It was time for me to get serious degrees.⁣ ⁣ I worked my ass off for them. I would walk and read a book.⁣ ⁣ That’s how dedicated I was. I would carry my textbooks with me wherever I was.⁣ ⁣ Those of you who knew me in Kelowna, know I would even read them mid-lineup at coffee shops.⁣ ⁣ Whatever opportunity I had to read I did.⁣ ⁣ It took me 5 years to get one of my biggest degrees..⁣ ⁣ 𝐁𝐚𝐜𝐡𝐞𝐥𝐨𝐫𝐬 𝐨𝐟 𝐀𝐩𝐩𝐥𝐢𝐞𝐝 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 (𝐁𝐀𝐒𝐜 𝐍𝐮𝐭𝐫) ⁣ After that, I was on my way to get my Masters when I was pregnant with my first son, I asked Debbie my instructor “Do you think I could do both?” and she said no focus on that and then get the Masters.⁣ ⁣ Later on, Instead of the masters I went to my intercellular Detox because I knew that toxic chemicals were draining our vital force and energy, by actually inhibiting our healing response (blocking it) so I knew that was my next area of study.⁣ ⁣ And I was right, the impact brings vitality back into clients that have been intoxicated, especially women in the beauty industry, farming (agricultural), automotive.⁣ ⁣ I remember for my Intercellular Detox, I got 99% on my final exam. I remember arguing for the last % to get 100% because I knew I was right. Eventually, they knew I was right so I guess you could say I won.⁣ ⁣ I fought HARD for it.⁣ ⁣ And what I learned, I applied to myself and that's how I healed MYSELF first.⁣ ⁣ I realized that most people aren’t taught this so I knew my future was to share this info: that our bodies have the ability to heal with the right information. Finding out what it needs so it can heal.⁣

If you’re over 40 and struggling with fat loss, it’s tempting to grab every shiny new supplement. And yes, the right supplements CAN give you an unfair advantage. 👉Protein powder can help you hit your targets. 👉Amino acids can speed recovery and support growth hormone. 👉Fish oil lowers inflammation. 👉Magnesium supports energy and blood sugar. 👉Vitamin D3 with K2 can reduce inflammation and support hormones. But here’s what most people miss: Supplements are supplementing the right foods and lifestyle. Meaning, no supplement can ‘fix’ your fat loss struggles if you’re not consistently nourishing your body with the right foods, managing insulin with real food, strength training regularly, and prioritizing quality sleep. This is why with my clients we start with the basics - reset metabolism, eat enough protein, train smarter not harder - and THEN add the right supplements at the right time for the right person. That’s how you get results that last. And not get distracted by a shiny supplement. Here to spread the truth, Michale ❤️