Jun 8 • MINDSET
MOTIVATION WONT SAVE YOU
Let’s be real:
You won’t always feel like working out.
You won’t always feel like meal prepping.
You won’t always feel like choosing the better option.
And that’s normal.
Motivation is fleeting.
Discipline is what keeps the promise.
You don’t brush your teeth every day because you’re “motivated.”
You do it because you don’t want rotten teeth, bad breath, or a $2000 dental bill.
You do it because the pain of not doing it is real—and you’ve tied your behavior to something that matters.
Want to find your fire again? Stop chasing motivation. Start identifying your WHY.
Your Positive Why:
- I want energy to play with my kids.
- I want to feel strong and confident in my body.
- I want to wake up without aches, exhaustion, and shame.
Your Hell List (aka the Pain of Staying the Same):
- I’m tired of starting over every Monday.
- I hate how I feel when I binge at night.
- I don’t want to need medication to feel OK.
- I refuse to be ruled by food and emotions anymore.
This is your line in the sand.
You don’t need motivation. You need a mission.
One rooted in pain you’re done living with, and a version of yourself you’re committed to becoming.
🎯 Show up even when you don’t feel like it.
🎯 Choose the thing that future-you will thank you for.
🎯 Make it non-negotiable—like brushing your teeth.
Because that’s how change sticks. Not when it’s convenient….when it’s necessary
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MOTIVATION WONT SAVE YOU
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