Every year, everyone writes: ‘I want to get fitter, lose weight, or have more energy.’ What do you want to achieve in 2026? How you handle Dopamin/ Health?

I’ve made some really solid progress with my binge eating. For the past two weeks, I’ve been eating much more intuitively, and I even got through Christmas without bingeing especially on foods I didn’t truly want. When I checked in with my doctor, he confirmed that I’m heading in a very healthy direction. What’s helped me the most are @Michael Stuttgart 's ind and compassionate views. He reminded me that genuinely enjoying food like sharing cookies with family when you actually crave them, is not only completely healthy, but also totally normal. All the tools and strategies he taught me have made a huge difference too. 🚀🚀🚀🚀

WELCOME: START HERE 👇 🧬 Your Transformation Begins Now Hey and welcome —I’m Michael from Stuttgart 👋 Bachelor of Nutrition Science + Master, with 11+ years of experience and 850+ clinical consultations helping people create real, sustainable change. You’re here because you want more than another diet or motivation boost You want clarity, lightness, energy — and a system that works long-term. ✨ Imagine This Waking up feeling light, clear, and energized — even after six hours of sleep.Effortless digestion. Sharper taste.A body that feels lighter naturally, not forced. This happens when the real obstacles are removed — especially around liver function, metabolism, and behavior patterns. Why Most People Get Stuck Not because of laziness or lack of discipline, but because of: 🧠 Emotional eating 🔄 Deep habits ❓ Lack of belief 💪 The willpower myth 📋 Missing structure 📉 Fading motivation This program is built to systematically remove these barriers. The Standard Here: SYSTEMS > WILLPOWER This isn’t about pushing harder. It’s about working smarter. You’ll follow a clear, evidence-based system for nutrition, movement, and habit formation — aligned with hormonal and metabolic mechanisms, so change becomes your new normal. ✅ Results You Can Expect - 8–15 kg sustainable weight loss - More daily energy - Better digestion - Slower biological aging - Freedom from constant restarts Your First Action: 2026 Vision 🚀 Go to the community and share: 1️⃣ Your main goal for 2026(Physical, mental & energetic — be specific.) 2️⃣ How would your life change if you felt light, clear, and consistently energized? 3️⃣ What held you back in 2025?(Habits, stress, emotional eating, lack of structure, motivation, belief, etc.) 4️⃣ Why did you join this community?What are you hoping to change or improve? 5️⃣ What do you do for work — and what do you enjoy outside of work?Also, rate your current stress level (1–10) so we understand where you’re starting. 6️⃣ Do you experience stress or emotional eating?(Yes / No — feel free to add context.)

I am generally good with food until the evening, then I binge eat 😭 Also....Ich kann Deutsch...