Watching these gentlemen in the gym, I see a moment that reminds me of a bigger SHIFT. They’re checking their phones, using earbuds just like many of us. And that’s exactly where I’m headed. For the longest time, I’ve been working to make this happen soon, I’ll be offering online training so you can go hybrid on your own, tracking your progress from anywhere, or join me live virtually, where I guide you in real time no longer tied to a single location. Whether you’re across the street, in another state, or even in another country, I can help you reach your goals. The future of fitness is both hybrid and live. Your progress, your pace, your place, anywhere in the world. Are you ready to join me on this journey?

The Power of Synergy Apply it and see how you are going to finally see results. Hope this helps.

What content of information do you need when it comes to weight training? I been a personal trainer for almost 30 years now. I have an encyclopedia in my heads when it comes to exercises, any form or styles of resistance training or weight training my favorite and the one that I been doing for 30 years. Feel free to ask anything from beginners to the most advance

Keep your feet wider than shoulder width a part. Aline your knees with your second and third toe. Bent your knees to a 90 degree angle. @Emma Caunce

The sequence that my clients follow when it comes to weight training for legs. If you look below, they normally start with body weight squats for about a month. The following month they follow with Goblets Squats, then Land Mine Squats and Last Barbell Squats. This helps their connecting tissue like ligaments and tendons to progress without the possibility of injuries. In the next post I will be adding Barbell Squats. Any Question feel free to ask, thank you.