Even though there are over 2,000 methods of training your body, this is one of the methods I use to train my clients: Foam Rolling, Stretching, Core Training, Balance, then Weights. When it comes to the weights—or resistance, for that matter— You can start with bodyweight exercises, followed by rubber band resistance, then free-weight dumbbells, then free-weight barbells, and lastly, machines.

If you ever have questions about any exercise, just ask, I’m always happy to guide you. I’ll also be adding new weight-training videos soon to support you even more.

To lift weights safely, you also need to learn how to stretch properly to help prevent injuries. Stretching plays a major role in your recovery and goes hand in hand with your strength training. It’s a must—and it should never be ignored. https://youtu.be/hH0QxyZ7eUk?si=0xfxC1XoU9g48KRe

Alternating Single Arm Medicine Ball Push Ups is another body weight exercise that can be done before starting your weight training regimen. Mind you, it is a bit more difficult and more advance than doing regular push up. You also need a real Medicine Ball for this exercise. This exercise can also be combined, once you start your weight training regimen by adding them at the beginning, in the middle or at the end of a good chest day. Or doing whole body workouts or circuits for the people who are trying to lose weight. https://youtu.be/F4rc2YhrDGg?si=Fi04b_hfD2fm5nNr

How's it going Weight Training for Adults community it's great to be here! I'm a firm believer in staying lean and maintaining a good shape so this community resonated with me. I was born in Nepal. I grew up in California, Silicon Valley, and Austin, Texas. Two years ago, I used to be a personal trainer too & used to do online fitness coaching too! So I came here to support. Looking forward to connecting!