Even though there are over 2,000 methods of training your body, this is one of the methods I use to train my clients: Foam Rolling, Stretching, Core Training, Balance, then Weights. When it comes to the weights—or resistance, for that matter— You can start with bodyweight exercises, followed by rubber band resistance, then free-weight dumbbells, then free-weight barbells, and lastly, machines.

If you ever have questions about any exercise, just ask, I’m always happy to guide you. I’ll also be adding new weight-training videos soon to support you even more.

To lift weights safely, you also need to learn how to stretch properly to help prevent injuries. Stretching plays a major role in your recovery and goes hand in hand with your strength training. It’s a must—and it should never be ignored. https://youtu.be/hH0QxyZ7eUk?si=0xfxC1XoU9g48KRe

How's it going Weight Training for Adults community it's great to be here! I'm a firm believer in staying lean and maintaining a good shape so this community resonated with me. I was born in Nepal. I grew up in California, Silicon Valley, and Austin, Texas. Two years ago, I used to be a personal trainer too & used to do online fitness coaching too! So I came here to support. Looking forward to connecting!

Which barbell lifts would you say are essential and you can only pick five?