What content of information do you need when it comes to weight training? I been a personal trainer for almost 30 years now. I have an encyclopedia in my heads when it comes to exercises, any form or styles of resistance training or weight training my favorite and the one that I been doing for 30 years. Feel free to ask anything from beginners to the most advance
Welcome Melissa, while doing the GLP 1-weight training is a must—good job for doing that. You need to focus on 3 things. Your nutrition your cardio and your weight training. Whole body workouts are best for the meaning to lose the weight, later once you lose the weight desire you can start focusing more in the areas you wish to sculpt more. Legs, back chest and arm last. Ex. Squats, back rows, chest press, biceps, and triceps. 3x per week like MWF with Zumba on Tuesday and Thursdays Hope this helps P.s. Consider eating tangerines 🍊 before your weight training days for good fuel and not with little food in your stomach so you can perform correctly while training
The sequence that my clients follow when it comes to weight training for legs. If you look below, they normally start with body weight squats for about a month. The following month they follow with Goblets Squats, then Land Mine Squats and Last Barbell Squats. This helps their connecting tissue like ligaments and tendons to progress without the possibility of injuries. In the next post I will be adding Barbell Squats. Any Question feel free to ask, thank you.
Which exercises do you struggle with the most? Lunges are the the ones for me. I still get them done & shoulder presses do to a herniated disk in my lower back.