Happy New Year @everyone what new goals do you have this year, when it comes to lifting weights?

Hi everyone! If anyone is interesting in personal training sessions let me know! I can do in person or virtual with personalized plans tailored to your goals! I also offer 1 free trial session!

Even though there are over 2,000 methods of training your body, this is one of the methods I use to train my clients: Foam Rolling, Stretching, Core Training, Balance, then Weights. When it comes to the weights—or resistance, for that matter— You can start with bodyweight exercises, followed by rubber band resistance, then free-weight dumbbells, then free-weight barbells, and lastly, machines.

If you ever have questions about any exercise, just ask, I’m always happy to guide you. I’ll also be adding new weight-training videos soon to support you even more.

To lift weights safely, you also need to learn how to stretch properly to help prevent injuries. Stretching plays a major role in your recovery and goes hand in hand with your strength training. It’s a must—and it should never be ignored. https://youtu.be/hH0QxyZ7eUk?si=0xfxC1XoU9g48KRe