17d (edited) • General discussion
Best Progression to Your Weight Training Regimen.
Even though there are over 2,000 methods of training your body, this is one of the methods I use to train my clients: Foam Rolling, Stretching, Core Training, Balance, then Weights.
When it comes to the weights—or resistance, for that matter—
You can start with bodyweight exercises, followed by rubber band resistance, then free-weight dumbbells, then free-weight barbells, and lastly, machines.
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Best Progression to Your Weight Training Regimen.
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