This course is designed to help with progressing a push-up at home, anyone can learn to do a push-up with this course. The course covers all the step by step methods of improving / learning to do a correct push-up at home

This course is to try improve core strength and help those who are unable to do sit-ups to achieve their first sit-up.

If you are at home and you need a cardio workout that you can follow that will get you with a sweat on, please follow the course. If there are any exercises that you are unable to do, then please replace them with another set of a different exercise.