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1d •
YESTERDAYS DAILY WINS
up early✔️only allow in my mind and body what serves me✔️journal✔️morning learning✔️cold shower✔️meditation✔️morning exercise✔️felt great all day✔️afternoon strength work✔️was proud at end of day i kept my word to me all day✔️
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1d •
DAILY QUOTE I LIVE BY
Remember to enjoy the process, the here and now, each day each hour, because this journey you are on is the days of your life. Right here right now don't let it just pass enjoy it.
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2d •
Yesterdays daily wins
up early✔️only allow in my mind and body that which serves me✔️journal✔️morning learning✔️cold shower✔️meditation✔️morning exercise✔️felt great all day✔️afternoon strength work✔️felt proud at end of day i kept my word to me all day✔️
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2d •
Daily quote i live by
You need to age independent not dependent - getting fit and strong now is your pension for a healthy later life
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3d •
yesterdays daily wins
up early✔️only allowed in my mind and body that which serves me✔️ate only healthy energy giving foods all day✔️morning journal✔️morning learning✔️cold shower✔️meditation✔️morning exercise✔️smashed my get to do list✔️afternoon strength work✔️felt great all day and was full of energy✔️felt proud at end of day i kept my word to me ✔️
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