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5h •
Yesterdays daily wins
up early✔️only allow in my mind and body that which serves me✔️journal✔️morning learning✔️cold shower✔️meditation✔️morning exercise✔️felt great all day✔️afternoon strength work✔️felt proud at end of day i kept my word to me all day✔️
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5h •
Daily quote i live by
You need to age independent not dependent - getting fit and strong now is your pension for a healthy later life
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1d •
yesterdays daily wins
up early✔️only allowed in my mind and body that which serves me✔️ate only healthy energy giving foods all day✔️morning journal✔️morning learning✔️cold shower✔️meditation✔️morning exercise✔️smashed my get to do list✔️afternoon strength work✔️felt great all day and was full of energy✔️felt proud at end of day i kept my word to me ✔️
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2d •
yesterdays daily wins
up early✔️only allowed in my mind and body that which serves me✔️ate only healthy all day✔️journal✔️morning learning✔️cold shower✔️meditation✔️morning exercise✔️felt full of energy all day✔️smashed my get to do list✔️afternoon strength work✔️was proud at end of day i kept my word to me✔️
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