Up early✔️only allow in my mind and my body that which serves me✔️ate only healthy energy giving foods all day✔️morning journal✔️morning learning ( 10 mins french + chess )✔️morning exercise ( 20 min get up and go workout )✔️cold shower ( 3 mins )✔️deep breath meditation ( 10 mins )✔️afternoon strengty work ( 20 min press-ups on the min training )✔️felt proud at end of day i kept my word to me all day ✔️

If i cant fail - only learn and grow - what is the next best move i can do right now - Ask yourself this all day long - then go do it because you cant fail if you don't stop, you can only learn and grow.

Don't fear getting old and dying - fear getting old weak so you are dependent on others for basic tasks - that's a fate worse than death. Get fit-healthy-strong-wealthy whilst you can.

Just glad i started training for this years ago, i forgot how little they sleep ha.

Up early✔️Stayed consistent all day to my values✔️only allowed in my mind and my body that which serves me✔️ate only healthy energy giving foods all day✔️journal ( 3 mins )✔️morning learning ( stoic phiolosophy + chess ) 10 mins✔️cold shower ( 3 mins )✔️deep breath meditation ( 10 mins )✔️morning exercise ( 20 min get up and go workout )✔️ felt great all day and was full of energy✔️afternoon strength work ( press-ups = 15 on the min for 20 mins )✔️felt proud at end of day i kept my word to me all day✔️