Up early✔️Stayed consistent all day to my values✔️only allowed in my mind and my body that which serves me✔️ate only healthy energy giving foods all day✔️journal ( 3 mins )✔️morning learning ( stoic phiolosophy + chess ) 10 mins✔️cold shower ( 3 mins )✔️deep breath meditation ( 10 mins )✔️morning exercise ( 20 min get up and go workout )✔️ felt great all day and was full of energy✔️afternoon strength work ( press-ups = 15 on the min for 20 mins )✔️felt proud at end of day i kept my word to me all day✔️

My ordinary daily habits i stick to daily will result in extraodinary results over time.

Stayed consistent to my goals✔️up early✔️only allow in my mind and body that which serves me✔️ate only energy giving foods all day ✔️morning journal✔️morning learning ( stoic philosophy + chess )✔️cold shower✔️meditation✔️morning exercise ( 20 min get up and go press up workout )✔️felt great and full of energy all day✔️afternoon strength work ( abs and calfs )✔️smashed my get to do list✔️felt proud at end of day i kept my word to me all day✔️

If not me who ? If not now when ? Think about it, its all on you nobody is coming to do it for you.

Stayed consistent to my goals✔️Got up early✔️Only allowed in my mind and body that which serves me✔️Ate only healthy energy giving foods all day✔️Morning learning ( 10 mins stoic philosophy + chess )✔️Morning journal ( 3 mins )✔️Cold shower ( 3 mins )✔️Deep breath meditation ( 10 mins )✔️ Morning exercise ( 20 min get up and go workout )✔️Felt great and high energy all day ✔️Smashed my get to do list✔️Afternoon strength work ( 20 mins pull ups on the min training )✔️Felt proud at end of day i kept my word to me all day✔️