22d • General discussion
Yesterdays daily wins
Up early✔️only allow in my mind and my body that which serves me✔️ate only healthy energy giving foods all day✔️morning journal✔️morning learning ( 10 mins french + chess )✔️morning exercise ( 20 min get up and go workout )✔️cold shower ( 3 mins )✔️deep breath meditation ( 10 mins )✔️afternoon strengty work ( 20 min press-ups on the min training )✔️felt proud at end of day i kept my word to me all day ✔️
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Yesterdays daily wins
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