(Read This First Before You Post) Hey—Adam “Puffy” Gould here (aka PuffyGotBuffy™️). You’re here because you’re serious about change. You’re ready to take back control of your body and finally follow through—and I respect that. 💡 Quick Backstory I used to weigh 360lbs now I’m down 150 pounds—and I’ve helped over 400 people do the same. I documented everything I did. No gatekeeping: 👉https://gamma.app/docs/How-I-Lost-Over-150-Pounds-Going-From-360-to-210-in-3-Years--frgba4wetxtmxx7 🎯 What We Stand For - Our goal is to lose 1% of our body weight per week—sustainably - No fad diets. No starvation. No shortcuts. - We eat real food. Stuff that actually tastes good. - No Ozempic. No dry chicken. No misery. - We train smart and stay consistent—without wrecking our lives This is a system built to last. And you’re in it now. ✅ Here’s Exactly What To Do Next 1. Watch These Two Videos: 🧠 Mindset Training Video – to reset how you think 🎥 Welcome Video – shows how to use this platform and stay on track 2. Download Your Checklist: 📋https://www.skool.com/fit4life-2491/classroom/79145304?md=1d22cbc342724c649d31da1d25f002ec This keeps things simple. ✅ Watch videos ✅ Post your intro ✅ Complete your first goal ✅ Stay consistent 3. Take Action in the Community: - Post your 14-day goal → Tell us what you want and WHY - Comment on someone else’s post → Support = accountability - Introduce yourself → You’re not here to lurk. This isn’t a course—it’s a crew 4. Check Your Access If you're a current or paying client and don't have access to a course, DM me right away and I’ll get it sorted. 🏆 Inside the Group: - Weekly wins - Daily check-ins - Full Q&A access - Leaderboard + rewards - Free resources, updates, and coaching 🔒 Rules (Read or Get Removed) - No lurking - No ghosting - No drama - No self-promo - No DMs unless invited - Show up or peace out. -

This isn’t a suggestion. This isn’t optional. Check-ins are due every Sunday. I make time every week to review your progress, adjust your plan, and keep you moving forward. But I can’t do my job if you’re not doing yours. And it’s simply not fair to the clients who do show up consistently. You have a phone. Set a reminder. Use an alarm. Make the 5 minutes. This is the hard line. Because the results you say you want only happen when you show up for them. And the most successful clients? They always do the little things, especially this. I’m still in your corner as always. But this is the new standard moving forward so let’s lock it in. ✅ Set your reminder ✅ Do your check-in ✅ Let’s keep the momentum going and crush this week. Proud to be part of your journey let’s get after it 💪

Adam “Puffy” Gould here (aka PuffyGotBuffy™️). You’re here because you want change. You’re ready to take control of your health—and actually stick with it this time. I’ve been in your shoes. I was 360 pounds.Trapped in my own body.Years wasted on diets and workouts that didn’t work. Now? I’m down 150 pounds. I documented everything I did to make that happen— no gatekeeping here's the full breakdown: 👉https://gamma.app/docs/How-I-Lost-Over-150-Pounds-Going-From-360-to-210-in-3-Years--frgba4wetxtmxx7 Before you dive in, here’s what we stand for inside this community: - Our goal is to lose 1% of our body weight per week and keep it off for life. - No fad diets. No starvation. No endless cardio. - Just a few focused hours a week to get it done. - No Ozempic. No shortcuts. We earn it—so it sticks. - If you think glorifying being unhealthy is the move... we’re not the same. - We eat real food. Stuff that actually tastes good. You won’t be the guy with dry chicken and broccoli at family dinners. - The scale doesn’t define us. Living a life you’re proud of does. You Still with me? Cool. You’re in the right place. Let me show you what’s possible: Mike’s StoryBefore joining, Mike was walking with a cane. His back pain was so bad, he didn’t think he’d be able to walk his daughter down the aisle. Now? He’s down 150lbs with no cane No pain. And he loves working out. He didn’t starve himself. He didn’t live in the gym.He followed the protocol—same one you now have access to. Every few days, I’ll post real tips. Real guidance. And when it makes sense, I’ll make you an offer to help you speed things up. I’ll keep showing up here until one of two things happens: 1. You transform, and I get to share your success story next. 2. Or you go ghost. Up to you. If you’re serious or you know someone serious about moving faster, and wanting help then here’s my calendar to book a free 10-minute call and let’s see if I can help:

Here’s the Plan: - My mission for 2025: Help 50 more people loose 30lbs. - So far, I’ve helped over 400 people lose weight and keep it off for good  - The ones who got the best results? They were the most committed. I’m now looking for serious people only, the ones ready to go all in. To make this happen, I’m giving full access to the best resources, direct support from me, and a proven system. This is about getting in the best shape of your life, fixing health issues, and keeping the weight off for good. Why the Change? I’ve noticed one thing: The most committed people get the biggest results. And I’m here to maximize the results you get. That’s why I’m making things better, simpler, and more valuable. But commitment has to go both ways. So this is becoming an exclusive private community. And if you’re already here, you can lock in founder pricing before it goes up. I’m offering this to the next 10 people who want full access to: - Workshops - Summer Challenge - Q&As - Coaching calls What’s New? ✅ Private, tight-knit community ✅ Surrounded by serious, committed people ✅ I’m improving workshops, trainings, videos, and classrooms. ✅ It’s going to be easier than ever to lose weight—simple, effective, and enjoyable. ✅ Summer Challenge: lose 20-30 lbs in 16 weeks ✅ Workshops, Q&As, and Coaching Calls ✅ Upgraded trainings, videos, and step-by-step classrooms ✅ Simple, effective, enjoyable weight loss—no more guessing What This Means for You: - This community is now $75 a week. - But because you’re here early, you can lock in $50 a week. - If you’re ready, you’ll also join my Summer Challenge, where I’ll help you lose 20-30 lbs in 16 weeks. - I’m only opening this to the next 3 people. 👉 DM me if you want in. Full details are below. in the pinned comment P.S If you’re a current client, this doesn’t apply to you. If you have questions, DM me.

This week’s been a good kind of busy, so no video, but I wanted to keep you all in the loop and give some important updates. First off:📌 Consistency is always better than failure. You don’t need to be perfect. Just showing up, even on tough days, is what keeps the momentum going. ✅ A few quick reminders:1️⃣ There’s no such thing as a stupid question. If you’re unsure about anything—just ask!2️⃣ Make sure you’re accurately recording your workouts so we can track progress and make adjustments when needed.3️⃣ If you haven’t sent me your form videos for review, get those in! I’m here to help you tweak and improve your technique, but I can’t do that if I don’t see them. 💡 If you’re feeling stuck or want some extra support, let’s chat. Book a quick call with me. It’s easier to hash things out in five minutes over a call rather than endless texts. I’ve got your back. 🙌 Big news! Within the next two weeks, every client will have their own personal Google Drive folder with all of their resources in one place. I don’t know why it took me so long to think of this—but I’ve gotten awesome feedback from the clients I’ve already set it up for, and I know it’s going to help with organization and make things much easier for you. Lastly, I’d love to see more of you active inside the community. You don’t need to post anything super personal, but even small wins or sharing that you hit your steps for the day can help motivate others. We’re a team, and your success is our success. Let me know if there’s anything else I can do to help. You have my word—I’m always working to make this experience the best it can be. 💪 Let’s finish the week strong!– Adam “Puffy” Gould