🚨🚀 START HERE!👇
Get everything you need to begin. Access key resources, simple guidance, and step-by-step support to kickstart your success. Let's get started!
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Private Course
1 - Nutrition Fundamentals
Master the basics of nutrition: macros, micros, portions, and calories. Build a solid foundation for sustainable fat loss and long-term success.
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Private Course
2 - Cardio
Learn effective cardio strategies to burn fat, boost endurance, and improve heart health. Simple routines designed for sustainable weight loss and overall fitness.
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Private Course
3 - Exercise
access to essential exercise videos covering strength, mobility, and fat-burning workouts. These are foundational routines to build strength, lose fat, and boost energy. Personalized programs will be in your custom plan.
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Private Course
4- Meal Planning & Recipes
Master meal prep with high-protein recipes, simple calorie targets, and easy macro breakdowns. Learn how to plan, prep, and cook meals that support fat loss and muscle building—without wasting time or overcomplicating your diet.
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Private Course
5- Sleep Mastery
Learn how to improve your sleep quality for better recovery, fat loss, and energy. Simple strategies to fall asleep faster, stay asleep longer, and wake up refreshed—so you perform at your best every day.
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Unlock for $50
6 - Low Back Pain Fix
Relieve low back pain fast with simple stretches, mobility drills, and strength routines. Improve posture, reduce pain, and move with confidence—whether you’re training hard or chasing your kids around.
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Private Course
7 - Protein Snacks & Favorites
Grab high-protein snack ideas that keep you full and on track. Simple, tasty options you can prep fast or buy on the go.
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Private Course
8- Approved SAUCERIZATION
Discover low and zero-calorie sauces that add flavor without the extra calories. These are my go-to picks to make your meals taste better and stay on track.
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Private Course
Mastering Mindset
Build mental toughness and stay locked in. Learn simple strategies to boost focus, stay consistent, and hit your goals—no fluff, just results.
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Private Course
All Files, Cookbooks, PDFs
Your hub for everything: protein cooking guides, shrinkage tips, cookbooks, PDFs, and e-books. Easy access to the resources you need.
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Private Course
Breath-work
Master simple breath-work to reduce stress, sharpen focus, and support your weight loss journey. Quick, effective techniques you can use daily.
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Private Course
Foam Rolling 101
Learn exactly what foam roller to use, why it works, and how to do it right. Reduce soreness, boost recovery, and move better—step-by-step.
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Private Course
Foundations 101 / How-To’s
Master the basics: breathing, hip hinge, and equipment setup. Simple, step-by-step guides to build a strong foundation and train safely.
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Private Course
Vitamins, Minerals & Supplements
Learn which vitamins, minerals, and supplements support fat loss, energy, and recovery. Simple, practical advice you can use daily.
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Private Course
TRX 101
Master TRX from the ground up. Learn how to set up your equipment, start with beginner-friendly moves, and progress to full-body strength workouts. Build stability, mobility, and endurance—anywhere.
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Private Course
Yoga 101
Learn the basics of yoga with simple poses, breathing techniques, and mindfulness practices. Improve flexibility, reduce stress, and boost overall well-being.
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Private Course
Posing Check-In Videos 101
Step-by-step guide on how to record and post your check-in videos. Ensure proper angles, lighting, and instructions so you get accurate feedback and faster results.
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Private Course
Form Correction & Feedback
Submit your exercise videos via Loom and get expert feedback within 48 hours. Fix your form, prevent injuries, and improve your technique for better results.
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Referral System
Earn Up to $500 for Every Friend You Refer!
Share your journey. Help someone change their life. Get paid.
➡️ Refer a friend to PuffyGotBuffy coaching
➡️ They join. You earn up to $500
➡️ No limit. The more you refer, the more you earn
Let’s change lives together—and get rewarded for it.
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Private Course
Carpal Tunnel Relief & Grip Strength
Relieve carpal tunnel pain and build grip strength with targeted exercises and stretches. Improve mobility, reduce numbness and tingling, and strengthen your hands and forearms. Perfect for boosting hand function and preventing future injuries.
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