Week 2 Day 1 · The Transformation University

Week 2 Day 1

Warm up

Air squats 30

Split squat holds :30 w split squats 10 each leg

Calf raises 30

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3 rounds

Glute leg lifts 5x12

Cable goblet squats 5x 8

BB sumo Squats 5x8

Treadmill incline level 3.5 speed 3.0-3.5

39:53

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Week 2 Day 1

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