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3d (edited) • Live Streams
Week 1 Day 4
DB Gorilla Rows 5x15
Lat pull downs 5x15
Db Pullovers 5x 15
DB RDL 5x12
Incline 3.5 power walk 3.0 10 mins
34:07
10
1 comment
Treven Coleman
5
Week 1 Day 4
The Transformation University
skool.com/fit-university-3036
At Flight University, we have designed a specialized fitness community for individuals ready to reclaim their health.
Leaderboard (30-day)
1
Angela Wilson
+135
2
Rob McKean
+111
3
Hannah Smets
+111
4
Jordyn Gentrup
+67
5
Karen Scholl
+66
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