1d • General discussion
Day 3
Finished the evening with cardio, and a dumbbell work routine.
Breakfast 2 scoops of protein
Lunch 2 slices of Tilapia
Dinner (Salad) 6 oz of baked chicken breast, 2 hard boiled eggs whites, 5 grape 2 tablespoons of apple cider vinegar
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Day 3
Leaderboard (30-day)
1
+125
2
+107
3
+99
4
+63
5
+59
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