What yall go to protein shake? 👀 drop a picture below

Finished the evening with cardio, and a dumbbell work routine. Breakfast 2 scoops of protein Lunch 2 slices of Tilapia Dinner (Salad) 6 oz of baked chicken breast, 2 hard boiled eggs whites, 5 grape 2 tablespoons of apple cider vinegar

Breakfast 2 eggs white, and 4oz can of Tuna Lunch protein shake Dinner - Squash and 6 oz of baked Tilapia fish

Day 1