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6h • General discussion
Active recovery
4 miles power walk
300 hanging knee tucks
300 air squats
Leg Week and calisthenics
0:03
3
0 comments
Treven Coleman
5
Active recovery
The Transformation University
skool.com/fit-university-3036
At Flight University, we have designed a specialized fitness community for individuals ready to reclaim their health.
Leaderboard (30-day)
1
Angela Wilson
+135
2
Hannah Smets
+110
3
Rob McKean
+110
4
Jordyn Gentrup
+67
5
Karen Scholl
+67
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