I managed to set a record of 390 pushups lately!!! Partially because of the World Endurance Day Rich organized together with Enrique Zapata. My story about that here ))) https://www.youtube.com/shorts/DpyFSiEMSBs That was my maximum and to say truthfully I made a pause with pushups after that. Needed to recharge and strengthen my arms a bit more. But I continued my daily running and run for 12 km every day right now. Have much of a progress here. How everyone is doing?

This is mind blowing to me and really inspiring. Well done Rich!

Just an Accountability post. Track what days your on. And why that happened.

Doing this coming out of a cut has been nice with the calorie increase. Doing 200 pull ups a day. I’m getting stronger everyday

10650 Steps 1 hr walk inside 2 day streak 10K steps 2 day streak at Hotworx 45 minutes Hot Blast at Hotworx 45 minutes Hot Stretch at Hotworx Weight 264 Did not reach daily water intake today Did stick Keto Diet