Here's a quick workout you can squeeze in if you're short on time. You can also use it after a Power/Ballistics focus workout to increase work capacity: Set an Interval Timer for 2 minutes: Do the complex on one side, then immediately to the other side. This will take roughly 60 seconds. Rest for the remainder of the round. Repeat for a total of 5 Rounds (10 mins). If time permits, do a more rounds! With a quick warm up and stretch you can get a full body workout in under 20 mins!

One of the things we all encounter sooner or later is a pull in the calf muscle. One of the members here has asked about what can be done to prevent it, so I’ve made a little video to explain what I do, and why. I’ve done this a couple times and it’s no bueno, as we really need that muscle since it’s responsible for the first part of the triple extension. Basically you need it anytime you’re doing some athletic movement. So here’s what I have done to help prevent this. Note, I am not a physiotherapist. I am not saying this is for everyone just simply what I’ve started doing and since I’ve started doing it, I have not had any issues with my calf. Ps if you have any questions like this lmk and I’ll answer then best as I can. This will be free of charge for now!

“For every one pound increase in neck strength, odds of concussion decreased by 5 %“ https://pubmed.ncbi.nlm.nih.gov/24930131/ How do y’all train your neck?

For those struggling to balance their skill training with Strength Training, here you go- 6 moves, 2 workouts, about 30 minutes each time. Over the course of 2 weeks that is about 3 hours - talk about TIME EFFICIENT!

Since a big part of this community is to focus on Strenth and Conditioning, I thought I'd see what you're all working on! For me personally my main focus is Strength based power lifting with some O-lifts and Ballistic training to maintain (at least) some explosive/speed strength. What are you working on, and what kind of program do you follow?