TIME SAVER - Quick KettleBell Complex (10mins)

Here's a quick workout you can squeeze in if you're short on time. You can also use it after a Power/Ballistics focus workout to increase work capacity:

Set an Interval Timer for 2 minutes:

Do the complex on one side, then immediately to the other side. This will take roughly 60 seconds.

Rest for the remainder of the round.

Repeat for a total of 5 Rounds (10 mins). If time permits, do a more rounds!

With a quick warm up and stretch you can get a full body workout in under 20 mins!

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