🧠 Regulate First, Then Relate · Finding Common Ground

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🧠 Regulate First, Then Relate

You can’t de-escalate what you haven’t regulated in yourself.

I count to 10 in my head when I get frustrated. It buys me time for safer words and actions which definitely prevents damaging relationships.

Let's Discuss:

1. What’s your earliest physical sign that you are escalating?

2. What helps you regulate fastest?

1:16

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